If you have to ride at night, wear something that makes you more easily seen by others. It is far more dangerous to ride at night than during the day because you are harder for others to see. If you are riding with friends and you are in the lead, yell out and point to the hazard to alert the riders behind you. Be on the lookout for hazards such as potholes, broken glass, gravel, puddles, leaves, and dogs. Carry books and other items in a bicycle carrier or backpack. Always ride with at least one hand on the handlebars. Remember, just because you can see a driver doesn’t mean the driver can see you. Also wear something that reflects light, such as reflective tape or markings, or flashing lights. Rather, always wear neon, fluorescent, or other bright colors when riding day or night. Wearing white has not been shown to make you more visible. Whether daytime, dawn, dusk, foul weather, or at night, you need to be seen by others. Before riding, inflate tires properly and check that your brakes work. The handlebar height should be at the same level with the seat. The seat height should be adjusted to allow a slight bend at the knee when the leg is fully extended. There should be 1 to 2 inches between you and the top tube (bar) if using a road bike and 3 to 4 inches if a mountain bicycle. “Easy Steps to Properly Fit a Bicycle Helmet.” For more information see the National Highway Traffic Safety Administration publication Wear a Properly Fitted Bicycle Helmet.Inspect your bike to make sure all parts are secure and working properly. Bicycle riding is fun, healthy, and a great way to be independent.īut it is important to remember that a bicycle is not a toy it’s a vehicle!īe cool – follow some basic safety tips when you ride.īefore using your bicycle, make sure it is ready to ride.
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